Looking for a career opportunity that can better your mental health is essential. Your ability to maintain work-life balance helps lower stress. It also reduces your risk of experiencing anxiety, depression, and burnout.
Building a strong personal foundation with your values helps define the career opportunity that may be best for you. Because your values are unique to you, they provide a guide for what you should look for in your next professional move.
Gain insight into what to look for in a career opportunity that can better your mental health.
Define Your Personal Mental Health
Clarify what mental health looks like for you. Understanding your unique mental health needs helps determine what is required for your success.
For instance, determine what matters most to you in terms of how you work. Also, consider what excites and inspires you when you work.
Think about what motivates you to do your best work. Also, focus on what you want your career to feel like.
Perhaps you value innovation and creativity. Or, you might want a routine and stability. Knowing your personal mental health needs helps determine which career opportunity is right for you.
Focus on the Company’s Culture
Learn all you can about a company’s mission, vision, and values. Find out how they impact employees’ decision-making and behavior.
You can visit the company’s website, read employer reviews, and reach out to employees to determine what the culture is like. You also can ask about the culture during job interviews.
Asking questions about a company’s culture shows you care about getting along with colleagues, coworkers, and leaders. It also helps determine whether you would fit in and be productive.
Set Up Informational Interviews
Schedule a time to talk with employees in jobs similar to the one you want. Find out all you can about the duties and responsibilities, what the employees like most and least about the position, and other relevant details.
Determine whether you can see yourself succeeding in the role. If not, find a new career opportunity to learn about.
Enforce Boundaries
Maintain clear, realistic goals and expectations for your next career opportunity. Ensure it aligns with your values and fits what you are looking for.
Continue to enforce boundaries to protect your mental health. Practicing self-care and self-awareness are ongoing activities.
Find Your Next Career Opportunity
Partner with Staffing Texas to find your next career opportunity. Visit our job board today!
